Good Morning, Sunshine! Start your day with a healthy habit

[{"selector":"#anim-60d26002-2bec-4974-b922-023aef8575e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03ac44a-51ae-447b-94d9-0d6227f7ed97","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470425a9-e9f6-4d3d-be64-d41ab2a8c251","keyframes":{"transform":["translate3d(0px, 155.23994%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Reason 1:

[{"selector":"#anim-77abb4ea-5c88-4227-a696-244635e8173e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf06bd1-eb93-4048-99c2-d3610677d9ce","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0f9751-dfd4-44dc-8bf2-0bfc55124051","keyframes":{"transform":["translate3d(0px, 684.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4aaf40-d254-43cc-81db-87422d0a8cc2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77849744-8f03-45b8-87bc-ad04e881cc2b","keyframes":{"transform":["translate3d(0px, 167.96039%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Reason 2:

[{"selector":"#anim-997423fb-fe0c-4260-8516-f24a83df1170","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762e4b25-b220-44a9-bb17-5c77074e8a27","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c25aec1-a285-46af-b604-6c650e4bc204","keyframes":{"transform":["translate3d(0px, 684.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052e0737-1010-42bb-9db8-91c2f7989c9e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ebc1cb9-b6bf-40a3-b427-8214544a4389","keyframes":{"transform":["translate3d(0px, 167.96039%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Reason 3:

[{"selector":"#anim-fced4f14-ba82-4397-9f66-5fc9c9fb3b68","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc561b05-87a4-4915-b422-e6fca2d10fee","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d279cc02-91e0-41e9-9ee1-1ae9615003c2","keyframes":{"transform":["translate3d(0px, 684.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a63a110-8703-48be-a9d4-d8882cd7dd94","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7d7d4a-7607-430f-aa9d-32aa4ccb2798","keyframes":{"transform":["translate3d(0px, 167.96039%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Reason 4:

[{"selector":"#anim-72416481-6fae-4768-b459-0fba154b80fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d71e5c-61ae-492a-a887-ee69f2022e0a","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c108d584-cadc-44ca-ab3d-28d4a9a5e356","keyframes":{"transform":["translate3d(0px, 684.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317767dc-519d-4a61-aa8a-33a2474ec981","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ee8202-7642-4d90-b7c9-a249c88dfe7b","keyframes":{"transform":["translate3d(0px, 150.69448%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Reason 5:

[{"selector":"#anim-b7aba480-143d-464c-831b-6082f11cb2ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ebdcae-b84a-4850-903f-a80a350971ed","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc4d7bc-7fc7-4f08-9e2a-9fa863a92aa4","keyframes":{"transform":["translate3d(0px, 684.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9673986c-bf96-4f6f-ab39-2dbc5d81aeb3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb02069-48e8-4418-b609-6ebaa7a1d5a8","keyframes":{"transform":["translate3d(0px, 181.00868%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Reason 6:

[{"selector":"#anim-7401315f-b33d-409d-82b8-92f6395b3146","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c43832a-5a8b-4265-8812-91beadd7376c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b1cf36-b6f6-440e-801f-6e2ce5df364f","keyframes":{"transform":["translate3d(0px, 684.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5606f6dd-4d47-48ac-86a9-bd5a0befd047","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba509203-23b5-415c-8b69-5e7f01d1a05b","keyframes":{"transform":["translate3d(0px, 145.01263%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Reason 7:

[{"selector":"#anim-d5fd9259-ab90-4fae-8e21-ed3c1e4a1031","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e190fc-348e-40e2-bc7c-aea2b1653d1c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685091e3-f2bf-41cc-89a6-8bdb9d882351","keyframes":{"transform":["translate3d(0px, 684.93865%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b83cfb-2a39-40e5-b9d5-a049272243eb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55c2c3e-28f0-4a46-9b6d-d69728ad2be9","keyframes":{"transform":["translate3d(0px, 181.00868%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

How to Enjoy????

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Fun Fact

[{"selector":"#anim-89aa2031-4446-4773-bbd0-1ea46c016bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ccbf163-ab5b-43b5-ae8d-ad423a65ac75","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53792bb9-949a-4af3-8a2c-5082aca522bc","keyframes":{"transform":["translate3d(0px, 689.38303%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680cbef7-0eb0-4191-b223-eac0d312d5d7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5284bcb6-1081-4bf9-aee9-df6dcddd6047","keyframes":{"transform":["translate3d(0px, 145.01263%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash

Read more stories

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Get Creative Use pumpkin seeds as a topping for salads or as a crunchy snack

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Disclaimer

[{"selector":"#anim-c9030f0e-2836-4131-9cf2-0a9a52318557","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52850fe-850a-4f45-b091-8d78e9919a1e","keyframes":{"transform":["translate3d(0px, 1043.25381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bacdac2-37e7-419c-b8dc-af8a26b72eca","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c7eae4-5b8c-4874-a8cd-daa138db0eeb","keyframes":{"transform":["translate3d(0px, 205.75798%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Seed Your Day with Health Start your morning with 1 tablespoon of pumpkin seeds and reap the benefits!

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Good Morning, Sunshine! Start your day with a healthy habit

Reason 1:

Heart Health Boost Pumpkin seeds support healthy blood pressure and cholesterol levels

Reason 2:

Prostate Health Pumpkin seeds may help reduce symptoms of an enlarged prostate

Reason 3:

Improved Digestion Pumpkin seeds are rich in fiber, supporting healthy gut bacteria

Reason 4:

Anti-Inflammatory Power Pumpkin seeds contain anti-inflammatory compounds like cucurbitacins

Reason 5:

Brain Health Support Pumpkin seeds may help improve cognitive function and memory

Reason 6:

Anti-Cancer Properties Pumpkin seeds contain antioxidants and other compounds with anti-cancer potential

Reason 7:

Immune System Boost Pumpkin seeds support healthy immune function, fighting off infections

How to Enjoy????

Add pumpkin seeds to your oatmeal, yogurt, or smoothies for a nutritious start

Fun Fact

Pumpkin seeds are a great source of magnesium, supporting healthy bones and muscles

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Get Creative Use pumpkin seeds as a topping for salads or as a crunchy snack

Disclaimer

The information provided is for general purposes only and not intended as medical advice. Consult a healthcare professional before making any changes to your diet or lifestyle.

Seed Your Day with Health Start your morning with 1 tablespoon of pumpkin seeds and reap the benefits!

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