Why Breakfast Matters ??

[{"selector":"#anim-56c53219-361b-4cea-bacb-35c6fa94013e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1436ac0-05df-411a-9914-c46bbbfe2a51","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd8311a-d519-436b-9d26-01b7196eeaae","keyframes":{"transform":["translate3d(0px, 202.92932%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Starting your day with a nutritious meal boosts energy, improves focus, and kickstarts your metabolism. Don’t skip breakfast!

[{"selector":"#anim-d65411e6-b734-4a46-8755-e2cca6173b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58d80b1-6be8-4d09-a26b-0c3aa0a8bdab","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015a5b7f-8c66-4687-b26b-fbf463dd3e65","keyframes":{"transform":["translate3d(0px, 143.96433%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overnight Oats: Prep It the Night Before Combine rolled oats, yogurt, and your favorite fruits. Let them soak overnight for a quick, delicious breakfast!

[{"selector":"#anim-ba470d19-d83d-49fa-bfff-67c5052a2a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f850a78-5431-4791-87dd-d7bd9834acb9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074f9461-b251-4444-b65d-022fc8c9abbe","keyframes":{"transform":["translate3d(0px, 120.93521%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Smoothies: Blend and Go! Toss spinach, banana, Greek yogurt, and almond milk in a blender. This nutrient-packed drink is ready in just 5 minutes!

[{"selector":"#anim-2c41823f-347f-4576-98f3-91d3d2fbc22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca4ec46-95f9-4760-85cf-de93b567a4fb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6439539c-6bd6-471c-bac0-ba747bfd1e11","keyframes":{"transform":["translate3d(0px, 136.58660%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Egg Muffins: Savory and Satisfying Whisk eggs with veggies and cheese. Bake them in a muffin tin for a portable breakfast that’s high in protein!

[{"selector":"#anim-397be8e4-577e-4c28-a77d-ee7d7c1c294e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92486249-4dfc-4278-ab7c-f8d27f44a495","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10c18c7-20dc-445e-9376-a27d9b477da1","keyframes":{"transform":["translate3d(0px, 120.93521%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greek Yogurt Parfait: Layer It Up! Layer Greek yogurt with granola and fresh berries for a quick, satisfying breakfast that’s rich in protein and antioxidants.

[{"selector":"#anim-e1018d22-c0d7-4083-82d5-d7b106a5f4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25000a0d-9c25-49f3-ba9f-950facd5466d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a93d7c7-cd0f-43ab-86eb-88e9a0eb1d15","keyframes":{"transform":["translate3d(0px, 124.79621%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Peanut Butter Banana Toast: A Classic Combo Spread natural peanut butter on whole-grain toast and top with banana slices. This breakfast is filling and full of healthy fats!

[{"selector":"#anim-39a2044d-8cdb-4a9c-b37d-5e1d8706c3b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4cec0ef-bb17-4736-b90b-1ce5b94fad26","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d18bb1-a37b-4869-9283-85c7e282cbd9","keyframes":{"transform":["translate3d(0px, 129.80813%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fuel Your Day with These Quick Ideas! These quick and healthy breakfast options ensure you start your morning energized and ready to tackle the day.

[{"selector":"#anim-5af986f6-d1ff-49e1-b8ae-f9be0526ec3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a015002-a5a8-4f31-a508-bc0ac5d3dc78","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6459c0-dccb-4f39-9884-56a285467934","keyframes":{"transform":["translate3d(0px, 124.79621%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Which one will you try?

[{"selector":"#anim-ad28ab07-96cd-447c-b6ee-a72f0861b90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6e4ef1-d759-4a09-90a1-7226201c6304","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9efee59-a9bf-4924-b388-e8369f0e642a","keyframes":{"transform":["translate3d(0px, 230.20206%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read more stories

[{"selector":"#anim-746fd6fe-8ea8-49c3-8d1b-31bd1880d769","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990e48be-9843-4005-8395-6a469dd75591","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7300e3-e1ee-4deb-8f59-d735cbbfca47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3d4a39-500f-4a9f-976e-c42998449fcf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa8bda3-5dda-4d91-966c-df3f804c0512","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa539e1e-b306-480d-9280-193823f342db","keyframes":{"transform":["translate3d(-271.42855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d5c64b-6569-4d23-9af8-7d8385637ccc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02994ed4-abeb-461c-91b3-b5c917248822","keyframes":{"opacity":[0,1]},"delay":2400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e3c3b0-59f0-400a-97f1-0c306bc6c15b","keyframes":{"opacity":[0,1]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63edb209-57f1-424d-a528-b87bd4749da0","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b8c7f5-960e-4f06-bd0d-3880cf8d9839","keyframes":{"opacity":[0,1]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dea665f-9f6a-461c-a512-acc79ea20862","keyframes":{"transform":["translate3d(878.57101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black Star Black Star