7 Potential Side Effects of Red Chillies

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Stomach Issues 

Red chillies can irritate the stomach lining, leading to heartburn and acid reflux. 

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Skin Irritation 

Handling red chillies can cause skin irritation or a burning sensation. 

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Allergic Reactions 

Some individuals might experience allergic reactions such as hives, itching, or swelling after consuming red chillies. 

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Respiratory Issues 

Inhaling the capsaicin in red chillies can cause coughing and sneezing. 

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Increased Body Temperature 

Capsaicin, the active component in red chillies, can cause an increase in body temperature and sweating.  

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Digestive Discomfort 

Excessive consumption of red chillies can lead to diarrhea or a burning sensation during bowel movements. 

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Mouth and Throat Irritation 

Red chillies can cause a burning sensation in the mouth and throat, which might be severe for those not accustomed to spicy foods.  

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While red chillies can add a flavorful kick to your dishes, being mindful of these potential side effects can help you enjoy them safely. Moderation is key to savoring the spice without the burn! 

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