7 Potential Side Effects of Red Chillies
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Stomach Issues
Red chillies can irritate the stomach lining, leading to heartburn and acid reflux.
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Skin Irritation
Handling red chillies can cause skin irritation or a burning sensation.
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Allergic Reactions
Some individuals might experience allergic reactions such as hives, itching, or swelling after consuming red chillies.
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Respiratory Issues
Inhaling the capsaicin in red chillies can cause coughing and sneezing.
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Increased Body Temperature
Capsaicin, the active component in red chillies, can cause an increase in body temperature and sweating.
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Digestive Discomfort
Excessive consumption of red chillies can lead to diarrhea or a burning sensation during bowel movements.
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Mouth and Throat Irritation
Red chillies can cause a burning sensation in the mouth and throat, which might be severe for those not accustomed to spicy foods.
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While red chillies can add a flavorful kick to your dishes, being mindful of these potential side effects can help you enjoy them safely. Moderation is key to savoring the spice without the burn!
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