Incorporating probiotic-rich foods into your diet is essential for maintaining a healthy gut microbiome.
In Indian cuisine, there are several traditional foods known for their probiotic benefits. Let's explore seven types of Indian probiotics that are particularly beneficial for gut health.
Curd (Dahi):
It contains probiotic bacteria like Lactobacillus acidophilus and is often consumed as a side dish, in raita, or as lassi.
Buttermilk (Chaas):
It's made by churning yogurt with water and often flavored with spices like cumin, salt, and mint. Buttermilk contains probiotics and is easy to digest.
Pickles (Achaar):
Traditional Indian pickles, made from vegetables like mango, lime, or mixed vegetables, are fermented and contain probiotic bacteria.
Kombucha:
Kombucha is a fermented tea drink made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY).
Dosa Batter:
Dosa is made from fermented rice and lentil batter. The fermentation process enhances its probiotic content, making it not only delicious but also beneficial for gut health.
Dhokla:
Dhokla is made from fermented rice and chickpea flour batter. The fermentation process adds probiotics to this Gujarati delicacy, making it a healthy snack or breakfast option.
Kanji:
Kanji is a traditional Indian fermented beverage made from black carrots or beets, mustard seeds, and water. It's left to ferment for a few days, developing a tangy flavor and probiotic content .
These probiotic-rich foods are not only delicious but also a valuable addition to Indian households, contributing to gut health and overall well-being.