7 Signs and Symptoms of Stress

Image: Unsplash

Headaches

Frequent headaches can be a common sign of stress. They often occur due to muscle tension and can range from mild to severe.

Image: Unsplash

Fatigue

Feeling constantly tired or drained, even after a good night's sleep, might indicate stress. It can affect your energy levels and overall motivation.

Image: Unsplash

Irritability

Increased irritability or mood swings can be a result of stress. Small issues may seem more significant, leading to frustration and anger.

Image: Unsplash

Changes in Appetite

Stress can cause changes in eating habits, such as overeating or loss of appetite, which can lead to weight fluctuations.

Image: Unsplash

Sleep Problems

Stress often disrupts sleep patterns, causing insomnia or restless sleep, making it hard to wake up refreshed.

Image: Unsplash

To know about India's 5 Poorest States click here

LINK

Difficulty Concentrating

Struggling to focus or make decisions can be a sign of stress. It can affect your productivity and ability to complete tasks.

Image: Unsplash

Muscle Tension

Stress can lead to muscle tension, especially in the neck, shoulders, and back. This can cause pain and discomfort.

Disclaimer

This web story provides general information on signs and symptoms of stress. It is not a substitute for professional medical advice. If you are experiencing severe or persistent symptoms, please consult a healthcare provider.