Finding healthy and delicious breakfast options can be a challenge, especially in Indian homes where traditional breakfasts are often high in calories and unhealthy fats.
Now, it is possible to enjoy a nutritious breakfast without compromising on taste. Here are 7 healthy breakfast ideas that are perfect for Indian homes.
Made from flattened rice flakes, it is light, easy to digest, and packed with nutrients.
1. Poha
To make it healthier, use less oil and add vegetables like peas, carrots, and bell peppers for added fiber and vitamins.
A steamed rice cake, is another nutritious option. It is low in calories and provides a good amount of protein.
2. Idli
Pair it with sambar or coconut chutney for a complete meal. You can also experiment with different types of idlis, such as Ragi or Oats idli, for added health benefits.
It is a protein-packed breakfast option that is easy to make.
3. Moong Dal Cheela
Made from ground moong dal (split green gram), it is rich in fiber and essential nutrients. Serve it with mint chutney or yogurt for a filling and healthy breakfast.
Upma is a popular South Indian breakfast dish that can be made healthier by adding a variety of vegetables like carrots, peas, and beans.
4. Vegetable Upma
Oats porridge is a simple and healthy breakfast option. It is rich in fiber, vitamins, and minerals.
5. Oats Porridge
Add fruits like bananas, berries, or apples for added flavor and nutrients.
You can also add a spoonful of honey or a sprinkle of cinnamon for a touch of sweetness.
Dalia, also known as broken wheat or cracked wheat, is a nutritious and filling breakfast option.
6. Vegetable Dalia
Cook it with vegetables like carrots, peas, and beans to make it more wholesome. Pair it with a side of yogurt or pickle for a complete meal.
Sprouts salad is a refreshing and healthy breakfast option. Loaded with protein, vitamins, and minerals, it is a great way to start your day.
7. Sprouts Salad
Add chopped vegetables, lemon juice, and a sprinkle of chaat masala for a tangy twist.