Vitamin B12 is essential for energy production, brain function, and DNA synthesis. Discover 7 delicious foods that will help you meet your daily B12 needs.
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Salmon
Salmon is not only rich in Omega-3 fatty acids but also a great source of Vitamin B12. Enjoy it grilled, baked, or in sushi!
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Dairy Products
Milk, cheese, and yogurt are excellent sources of Vitamin B12. Include them in your daily diet for a healthy boost.
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Eggs
Eggs are versatile and packed with nutrients, including Vitamin B12. Whether boiled, scrambled, or poached, they're a nutritious choice.
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Fortified Cereals
Many cereals are fortified with Vitamin B12. Check the labels and start your day with a healthy bowl of fortified cereal.
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Clams
Clams are incredibly rich in Vitamin B12, making them a powerhouse of nutrients. Try them steamed or in a hearty chowder.